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Image by Elijah Hiett

 TRANQUIL JOURNEY

Welcome

I’m Tracy, a Registered Nurse and transformational lifestyle coach, yoga teacher, mother. I am a believer and practitioner of holistic health care - healing for the body, mind, spirit, and heart.

"Are you at a crossroads in your life and confused with which direction to go?" 

I am so glad you are here!

MEET TRACY

RN, BSN, NC-BC, LMT, RYT

Are you at a crossroad in your life and don’t know which direction to choose? I was there too. Many times! 

As a Registered Nurse and transformational lifestyle coach, I help women overcome the feelings of overwhelm and anxiety to create a clear and vibrant path to thrive in the next decades of their life.

I'VE BEEN IN YOUR

shoes

Balancing Rocks

"As you start to walk on the way, the way appears." - Rumi

loss

With the passing of my mom, I experienced loss at an early age, in which I could choose to remain in a vortex of grief or learn how to grow from the loss and support others. I chose growth.

stagnation

Years later, I found myself in a career that was unfulfilling and left me depleted, and certainly wasn’t able to do much to help my clients. I could remain there because it helped pay the bills, or I could explore something that stirred a passion deep inside of me. I chose the latter.

"As you start to walk on the way, the way appears." Rumi

health scares

I had a health scare that took me to my knees…literally. Should I remain there and wallow in self-pity, or do some research to help myself become stronger and healthier? I dug myself out.

family crises

An attempted suicide of a family member sparked more grief, coupled with anxiety and a whirlwind of other emotions. I recalled having been in other challenging situations before, so I clung tightly to the knowledge of my own resilience and sought support to help me navigate to the other side.

relationships

Then, I had to recognize the downfall of my marriage. I had known it was going south for some time, but I was not ready or willing to acknowledge it. Now became the time to find my happy again.

awakening

After a lot of introspection, many sleepless nights, and a lot of tears, I realized that I was merely surviving, but not really thriving. I wasn’t living the life I wanted. I could continue on that trajectory of “satisfied but not happy”—or I could re-evaluate my goals, dreams, priorities, and take action. 

Guess what I chose to do? Yep, I took action…and I am forever grateful! 

gratitude

My life has blossomed into something I treasure, something of which I am proud o. With experience and struggles and triumphs comes growth and wisdom. It hasn’t always been easy, but it has always been worth it.

transformation

Are you ready to take action and create a life you treasure? I’ve been in that position, and now I am fortunate enough to help individuals like you, who are ready to create change in their lives and are willing to do the not-always-easy work it takes to make it happen. 

You are not alone

I WALK WITH YOU ON YOUR JOURNEY OF TRANSFORMATION

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