IS THERE A PART OF YOUR LIFE THAT YOU ARE FINALLY READY TO WORK ON, NOW THAT YOUR KIDS ARE MORE INDEPENDENT?
You are in the right place at the right time, and I’m so glad you are here!
I’m Tracy, Registered Nurse, massage therapist, yoga teacher, mother, transformational nurse coach, & believer in holistic health care—healing for the body, mind, spirit, and heart--and I teach folks how to regain control of their life, health, and well-being.
If you are ready to ditch the stress, uncertainty, and overwhelm, and create a road map to live a life you love--and have more energy, confidence, and happiness--then let’s get started!
Sign up now to receive a complimentary copy of “14 ways to strengthen your coping skills”!
Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember you can achieve.
— Mary Kay Ash
How I Can Help?
Health & Wellness Coaching
Have you ever wondered if health & wellness coaching is a good fit for you? Let's chat to see if I can support you in achieving your best health yet!
Transformative Nurse Coaching (90 day)
In this program, we will work together to identify your health/wellness/lifestyle goals, and then begin to modify habits as necessary in order for you to realize those goals. The things you may be struggling with will begin to lift and disappear, and you will be filled with optimism, energy, and vitality. You will feel supported and nurtured at every step along the way.
Transformative Nurse Coaching (6 months)
In this program, we dive even deeper together to identify your health/wellness/lifestyle goals, explore your core values, modify habits as necessary in order for you to realize those goals, and then work together to help you solidify things for realistic and sustainable change.
“I would recommend Tracy as a coach to a wide range of people, such as a young person learning about health and wellness, to young parents needing stress and time management skills, to people trying to juggle work and community commitments, to people adjusting to retirement and looking forward to the time for exercise and healthy cooking.”
- Darla
OPTIMIZE HEALTH
IMPROVE ENERGY
INCREASE CONFIDENCE
LET YOUR SOUL SHINE!
Have you encountered a change in your health, or perhaps even had a health scare?
Are you concerned about your declining energy and increased aches & pains, worried that you may not have feel well enough to enjoy what life has to offer in these next few decades?
When was the last time you felt supported, truly and unconditionally supported?
Are you concerned about your relationship with your partner now that it’s just the two of you?
Are you floundering now that the kids have flown the coop,
Wondering what your purpose or direction is now?
Have you lost sight of yourself as you whole-heartedly
committed yourself to raising your family?
Do you have a nagging feeling that life has more to offer and
it’s (finally) time for you to make some changes?
If you resonate with any of those questions, know you are not alone and know there is support for you. Many of the clients I work with had similar concerns and have found that with support and guidance, they are able to live a life they love!
As a transformational nurse health, wellness, & lifestyle coach, I help women overcome the feelings of overwhelm and anxiety to create a clear and vibrant path to thrive in the next decades of their life.
By working together, you will rediscover your identity and purpose, create a renewed sense of health and energy, and develop a deep inner peace and happiness by establishing work-life balance, career satisfaction, nourishing relationships, and improved health and confidence.
I believe in keeping things simple and uncomplicated. So, to see if we’re a good fit, I’d like to offer you a complimentary discovery session. If you are ready to feel safe, supported, and nurtured as you build confidence, alleviate fears, feel great, enjoy life again, and continue to check things off your bucket list, let’s connect!