STRENGTHEN YOUR BODY ~ QUIET YOUR MIND ~ GROUND YOUR SPIRIT
Your balanced body
In addition to massage therapy, I also offer yoga instruction. Among some of yoga's many benefits are stress reduction, improved flexibility, an improved sense of self, pain reduction, better quality of sleep, and peace of mind.
You can enjoy group classes (see schedule below), or if a one-on-one is more your style, just click the "Book Now" button on the left or call to schedule. I am also available for small private group sessions--your location or mine. Consider on-site instruction for job-related stress reduction, bridal showers, girls' night out, holiday gatherings, or whatever tickles your fancy!
Sign up for classes, bring a friend, or purchase a gift certificate for someone else...either way, you'll be glad you did!
Specialized Training:
Spectrum Yoga Therapy classes: Classes for individuals on the autistic spectrum are offered in 6-week series--next session to begin Fall 2010; please call for more information (class size is limited).
Adaptive Yoga: Redefines the fundamental nature of ability & disability by utilizing a mind-body approach in working with individuals with disability. A limited number of free sessions currently available...please call for details!
CURRENT yoga schedule: (please call to verify prior to attending)
***Group classes are held at Twisted Root Yoga Studio, 331 Bluff Street, Dubuque, IA 52001***
Class Descriptions:
Alignment Yoga
Do you want to feel better in your own body? Would you like to learn how to support your posture and reduce your pain? How about stress reduction and "time-out" for yourself?
Alignment Yoga is based on the work of Scott Anderson and "...comes from the idea that our body functions best when we're in alignment with the forces that surround us. For example, understanding how gravity flows through our bones will help our posture far more than trying to fight it."
Join me on a journey to better health for mind, body, spirit, and heart! Each class begins with a brief guided meditation, followed up by core-strenghtening work, yoga asana (poses), and concludes with guided relaxation.
Yoga Plus
Do you want to feel better? Could your energy use a boost? Does rejuvenation of body, mind, and spirit intrigue you? Do you enjoy spending time outdoors with like-minded people? Would you like to take time for yourself?
Join me each week for a fun, unique, and inspired body-mind-spirit workout, designed to maximize your fitness and strength, while gaining a sense of tranquility and peace of mind!
Each week, we will explore different activities (including hiking, bike riding, walking) & integrate them with yoga postures that support a balanced body & healthy posture. To give you even more benefit, you will receive detailed handouts with tips, tricks, & strategies to incorporate into your everyday routine.
Those signing up for two or more Yoga Plus classes by July 2nd, 2010 will receive a complementary gift valued at $10!
Investment in your health:
Ask about our 'Refer-a-Friend' program!
Yoga Classes
Single class (drop-in)......................................$15/class
4-week pass (4 classes).................................$40 pre-paid
Lunchtime yoga/single (drop-in).....................$10/class
Lunchtime/4-week pass (4 classes)................$32 pre-paid
Yoga Plus
Single class.....................$20/class
Once weekly class..........$68/month pre-paid (4 weeks)—$17/class
Two classes weekly........$120/month pre-paid (4 weeks)—$15/class
Three classes weekly......$144/month pre-paid (4 weeks)—$12/class
***Those signing up for two or more Yoga Plus classes by July 2nd, 2010 will receive a complementary gift valued at $10!
***Children are invited to attend with a parent/caregiver FREE of charge, however they MUST BE FULLY SUPERVISED AT ALL TIMES.
NOTE: All purchases are final and non-refundable--this includes individual sessions, packages, gift certificates, and retail products.
Prices are subject to change without notice.
