STRENGTHEN YOUR BODY ~ QUIET YOUR MIND ~ GROUND YOUR SPIRIT
Your balanced body
In addition to massage therapy, I also offer yoga instruction. Among some of yoga's many benefits are stress reduction, improved flexibility, an improved sense of self, pain reduction, better quality of sleep, and peace of mind.
You can enjoy group classes (see schedule below), or if a one-on-one is more your style, just click the "Book Now" button on the left or call to schedule. I am also available for small private group sessions--your location or mine. Consider on-site instruction for job-related stress reduction, bridal showers, girls' night out, holiday gatherings, or whatever tickles your fancy!
Sign up for classes, bring a friend, or purchase a gift certificate for someone else...either way, you'll be glad you did!
Specialized Training:
Spectrum Yoga Therapy classes ~ Individual or small group instruction is available for individuals on the autistic spectrum & their caregivers; please call for more information.
Adaptive Yoga ~ Redefines the fundamental nature of ability & disability by utilizing a mind-body approach in working with individuals with disability. A limited number of free sessions may be available...please call for details!
CURRENT yoga schedule: (pre-registration required; please call to register prior to attending)
Would you like to learn how to support your posture and reduce your pain?
How about stress reduction and "time-out" for yourself?
Journey with me each week as we explore the relationships between alignment, breath, and posture and the impact those things have on your overall health and well-being. Centering Yoga is based on the work of Scott Anderson and "...comes from the idea that our body functions best when we're in alignment with the forces that surround us. For example, understanding how gravity flows through our bones will help our posture far more than trying to fight it."
Come nurture, nourish, and rejuvenate your body, mind, spirit, and heart in a wonderfully supportive setting with like-minded individuals as you allow your body to unwind in order to function at its best! Classes are structured to be both gentle and challenging, and adaptations are given for beginning to intermediate students. Each class begins with a brief guided meditation, followed up by core-strengthening work, yoga asana (poses), and concludes with guided relaxation.
Series is geared toward beginner/intermediate students, but all levels are welcome.
Yoga Plus
Do you want to feel better? Could your energy use a boost? Does rejuvenation of body, mind, and spirit intrigue you? Do you enjoy spending time outdoors with like-minded people? Would you like to take time for yourself?
Join me this summer for a fun, unique, and inspired body-mind-spirit workout, designed to maximize your fitness and strength, while gaining a sense of tranquility and peace of mind!
Each week, we will explore different activities (including hiking, bike riding, walking) & integrate them with yoga postures that support a balanced body & healthy posture. To give you even more benefit, you will receive detailed handouts with tips, tricks, & strategies to incorporate into your everyday routine.
Those signing up for two or more Yoga Plus classes by April 30, 2011 will receive a complementary gift valued at $10!
Investment in your health:
Ask about our 'Refer-a-Friend' program!
Centering Yoga Classes
Single class (drop-in)......................................$15/class
4-week pass (4 classes).................................$40 pre-paid
***All classes require pre-registration***
Yoga Plus
Single class.....................$20/class
Once weekly class..........$68/month pre-paid (4 weeks)—$17/class
Two classes weekly........$120/month pre-paid (4 weeks)—$15/class
Three classes weekly......$144/month pre-paid (4 weeks)—$12/class
***Children are invited to attend Yoga Plus with a parent/caregiver FREE of charge, however they MUST BE FULLY SUPERVISED AT ALL TIMES.
NOTE: All purchases are final and non-refundable--this includes individual sessions, packages, gift certificates, and retail products.
Prices are subject to change without notice.
